Best aerobic exercise for All Ages!

What is the Best Aerobic Exercise to suit your body? Well ideally an aerobic workout should get you to about 70 - 80% of maximum heart rate: This aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart.

This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat. You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace. Here are a few ways to figure your target heart rate.

Find your Target Heart Rate with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate.



The best aerobic exercise will get he heart rate up while not over taxing your body. Our hoop dance workout is fantastic as it get high impact results with low impact routines.

Who Should Hoop?

The answer is: just about EVERYONE.

Where to find a proper exercise hula hoop?

Choose a Hoop that Fits YOUR body -CLICK HERE


Best aerobic exercises


Children
Children love to hoop. They are naturals.They have nonjudgemental minds and are very confident.Most toy store hoops are made for them but easily bend out of shape. Children love to experiment so a good solid children's hoop is recommended.

Teens
The teenage years are a fragile, uncertain, stressful time. Hoopdance helps to improve body image, expel stress and promote non competitive fitness for the mind and body.

Adults
C'mon it burns as many calories as running with less injury and it is a lot of FUN!
Hooping is for both male and females. Some of my favourite hoopers are men. There are plenty of examples in the inspirations and tutorial pages.

Pregnant Women
Though it is recommended to get your doctors advice and use a lower weighted hula hoop of around 40" diameter, hooping is a fabulous workout for the mother to be.

People looking for Healing Techniques and relief from DIS-Ease
This site has exercises and testimonials of the healing power of the hoop.

Seniors
Hoopdance not only is one of the best aerobic exercises but it is low impact workout that promotes joint health and ease of back pain. It is the perfect aerobic workout for Seniors!
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The Centering Exercise

hula hooping workout

This exercise will guide you to your center brain frequency, the alpha level—the level for deep relaxation.

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