Hula Hoop Workouts Weighted Hoop Workout Exercises


Hula Hoop Workouts for Health


 

Hula Hoop Workouts -Not Just For Kids Anymore!

 

 

Hula Hoop Workouts are EFFECTIVE AND FUN.
Welcome! Is HOOPING new to you?

I am Juliet Rees-Evans, your personal healing HOOP coach.

Thanks to my Hula Hoop practice, I am in shape and feel healthier than ever before and NOW you can feel the same!

Looking for a reliable place to buy an affordable weighted hula hoop?

You have come to the RIGHT PLACE!
 

hula hoops

If you are looking to feel healthy and happy.

Pick up a circle and get into shape!

 

 


I have never felt better than I do today and it is because of Hula Hoop Workouts. I am not a body builder or a cover model, just me; faults, strengths and all! That includes being a busy mother of 3 girls, (Lulu my cockapoo puppy,) and a wife to my husband of 16 years. I owe it to hooping and the best healthy diet I can manage.

Originally from San Francisco,California, I teach hooping locally in Ontario, Canada With this site, I hope to reach more people; to inspire and help others to discover the bliss and healthy healing that hula hoop workouts provide.

Hoop dance is a HOT exercise featured in many music videos ,dancing in parks and nightclubs. A few minutes a day of <http://www.hooptoheal.net/workout-routines.html”>hula hoop workouts consistently can lead phenomenal life long results! Sometimes “TALENT”, like in my case, is really PRACTICE, (shhh don’t tell).

YOU CAN REALLY DO THIS!
 

 

“Anyone can start on hooping regardless of age, gender, or ability. I am still in PT 6 hours a week to regain gripping ability in my right hand and have the nerves “flossed” and strengthened in my right arm. I also have herniated discs in my neck due to arthritis that effect my shoulder and back. It is difficult to manage dishes, laundry, and ironing but I am pleased to report my hoop dancing is taking off. Over time, I have been able to manage complicated dance moves without pain. In fact, this is the best core work out to strengthen muscles and manage pain. I don’t realize I am working out.”
Kim Patty is a hoop instructor and one terrific lady in Texas. One of her students sent in this inspiring testimonial.

 

 

The power of the hoop is transformative!

 

duskdance
 

When is the last time you smiled and laughed while working out?
Here I am, teaching some of my choreography to a fabulous group in Waterloo, Ontario. We had so much fun sharing hoop joy with the public.

Juliet teaching some fun choreography in a hula hoop workout

Hooping and hula hoop workouts use moving meditation as medicine. In a low impact workout with high impact results benefitting senior citizens, tweens, teensand even toddlers! All ages, shapes and sizes can benefit from hula hoop workouts!

A typical hoop practice session for me. With practice I finally nailed the elbow trick, ( I followed the video lesson on the tutorials page!)

 

What is the difference between HOOPDANCE and HULA HOOPING ?

 

 

      Hoop dance is :
      • A moving meditation
      • Low Impact, high Results
      • One of the best aerobic exercises
      • HEALING
      • An altogether joyful adventure.
      While both Hula hooping and hoop dance are FUN, Hula HoopDance workouts help to

heal and provide relief for those suffering from dis-eases

      such as:

high blood pressure

fibromylagia

Generalized anxiety disorder

relief from depression

Osteoporosis

Hoopdance also provides ample brain fitness that is essential for Brain Exercise.
Along with the physical aspect of hooping, it also engages the brain and ignites the healing properties.Our brains are complex and medical science is always discovering new fascinating things about our brains and how our very thoughts affect our lives.

It is an all a-ROUND healthy addition to bring vitality to your life!

      On these pages are many hula hoop workouts specifically designed for health building and restoration.
      Throughout this site you will find my

HOOP TIPS

      . These will help you go from new hooper to FABULOUS SUPERHOOPER!
      You will find:
      • back strengthening exercises

lower back exercises

arthritis exercises

flexibility exercises

Hurt Knees? You can HOOP!

Arm Exercises

 

Please enjoy these free workout routines
We are adding more often!

How to begin hooping?First start with appropriate clothing.

Then, find some great hoop music!

Then click on the tutorials button to the left and learn how to hula hoop like a pro!

The hoop’s has many energy healing properties. It is mindfulness meditation that has changed my life! It has helped me through a journey I wish to share with many and hope to inspire your own healing through the magical sacred spiral of the simple and yet complex hula hoop. It has facilitated a mind-body connection that has changed my life.

My first winter in Snowy Ontario I felt myself feeling down and housebound. ( I am a California girl), but I bundled up, brought my camera and made THIS VIDEO OF HOOPING IN THE SNOW

As you can plainly see, the hoops used are not toy store hula hoops. They are made of irrigation tubing and grippy tape, they are weighted and larger, making it easier to allow an adults body to move freely.



In this site I will show you a great tutorial on how to make a weighted fitness hoop as well as introducing to you all the different types of hoops. Part of the fun is in making the hoops, however, it can be frustrating and sometimes dangerous. For example, last March, I spent 7 hours in an emergency rook when I sliced my finger cutting tubing!

It happened to be the night before a hooping workshop in Toronto with one of my favourite hoop teachers. Hoops can be weighted by sand or water (which can always be drained), or simply by the size and diameter with tape. The weight can be ample for a great hula hoop workout.

 

So, Are you ready to enter the circle?

 

 

Feel free to ask me any questions and I will do my best to answer.

 

SO where does one get an affordable Weighted Hula Hoop?

 

 

 

Find a Hoop for YOUR BODY-Enter Here

 


  music videos
a great hula hoop workout.
Read about WHY and HOW I made a website here…
Stratford Hoop Classes, Local Ontario Hoop class
Brain exercises, exercises for dementia
Then click on the tutorials button
Free workout routines with weighted hula hoop
Best Hooping Tutorials from the best hoop lessons online
relief from depression
Lower blood pressure through exercises with hula hoop.
Balance Exercises using a weighted hula hoop

Mindfulness Meditation Hoop as a practice
duskdance
Hoop to Heal’s Privacy Policy
Exercise warm ups Warming up before working out.
Brain Exercise.
Teen Fitness Teenager healthy lifestyle Teen health Tips
Generalized anxiety disorder
Senior Weight Loss Physical fitness for Senior Citizens
THIS VIDEO OF HOOPING IN THE SNOW
free workout routines
Core strength workouts and muscle toning with Hula Hoop
Best Hooping Videos,Inspiring hoopers
Vimeo
Hooping Articles – Hoopdancing IN THE NEWS
The History of HulaHooping. Hula hooping History
Hooping During Pregnancy Pregnant Hoopers

Best aerobic exercise for all ages and circumstances
high blood pressure
Arthritis Relief through weighted hoop exercises
Exercise Hula hoop workout- Weighted Hula Hoop Workout Exercises
Depression help through hula hoop exercises.
lower back exercises
The Social Circle
SBI!
arthritis exercises
fibromylagia
great hoop music!
juliet Rees-Evans
Links to Fabulous Wellness Sites I recommend!
weighted and larger

The Benefits of HulaHooping, Hoopdance Benefits
Hooping music.Best hoopdance music
Fantastic Hooping DVD Collection-I have them all

hula

The Social Circle
The exercise hoop is a portal to health and joy that can free you from pain.It changed my life into a more positive one and the ripples encircle my community and now this online community!
Exercise Hula hoop workout- Weighted Hula Hoop Workout Exercises
Exercise hula hoop workouts with weighted hula hoops for your body
Free workout routines with weighted hula hoop
Workout Routines with weighted hula hoop to heal and vitalize
Best Hooping Tutorials from the best hoop lessons online
The best hooping tutorials and hoop lessons online
Knee Hooping Tutorials
Knee Hooping Tutorials How to Hoop on the knees
Best Hooping Videos,Inspiring hoopers
A compilation of the Best Hooping Videos and Inspiration to get you going
The Benefits of Hula Hooping, Hoopdance Benefits
The Many Benefits of Hula Hooping
Arthritis Relief through weighted hoop exercises
Arthritis relief through Hula hoop exercises
Lower blood pressure through exercises with hula hoop.
Lower blood pressure, with hula hoop fitness
Brain exercises, exercises for dementia
Brain Exercises, Dementia prevention and mental gymnastics
Senior Weight Loss Physical fitness for Senior Citizens
Senior Weight Loss and physical fitness for Senior Citizens
The History of HulaHooping. Hula hooping History
The History of HulaHooping. Hula Hooping History
Hooping During Pregnancy Pregnant Hoopers
Pregnancy and HulaHooping Hooping During Pregnancy
Balance Exercises using a weighted hula hoop
Balance exercises using a weighted Hula Hoop for support
Best aerobic exercise for all ages and circumstances
Best aerobic exercise for All ages Exercise Hula Hoop
Best Healthy Diet
Best Healthy diet recipes, cutting edge information on healthy eating
Core strength workouts and muscle toning with Hula Hoop
Core strength workouts and muscle toning exercises with Hula Hoop
Hooping music.Best hoopdance music
What Hooping Music is best?
Mindfulness Meditation Hoop as a practice
Mindfulness meditation with hula hoop practice
Inspiring Healing Stories
Inspiring healing stories through the hoop
Hooping Articles – Hoopdancing IN THE NEWS
Hooping Articles -Latest articles and Info on Hoopdance
Hula Hoop Games
Hula hoop games for everyone. Creative fun fitness
Celebrity Hula hoopers
Celebrity Hula Hoopers
Stratford Hoop Classes, Local Ontario Hoop class
Stratford Hoop Classes taught by Juliet Rees-Evans
30 day challenge
30 Day Challenge- -Hoop Stratford
Sitemap for Hoop to heal.net
Sitemap for Hoop to heal.net
Hooping Diary The Inner Circle
Hooping diary The Inner Circle.
Links to Fabulous Wellness Sites I recommend!
The Best Links for Wellness and Health
Hoop to Heal’s Privacy Policy
Hoop to Heal’s Privacy Policy
Hoop breaks tutorials reversals and breaks how to
Hoop breaks tutorials learn how to do breaks and reversals
The Best abdominal exercises
Best abdominal exercises with hula hoop workouts
barrel roll tutorial
Learn to do the barrel roll with hula hoop in this barrel roll tutorial
the weave tutorial with hula hoop
The weave tutorial learn this great hula hoop trick
Laughter yoga laughter healing
Learn laughter yoga and laugh your way to wellness
Hula Hoop Parties
Hula Hoop parties
hooping clothes what to wear while hooping
Hooping clothes .What do I wear when I hoop?


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Hula hoop exercises, hula hoop workouts

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The Centering Exercise

hula hooping workout

This exercise will guide you to your center
brain frequency, the alpha level—the level
for deep relaxation.

You can experience this powerful relaxation
technique right this instant through your
computer. 100% FREE Click Here






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