Hula Hoop Workouts for Health
Hula Hoop Workouts -Not Just For Kids Anymore!Hula Hoop Workouts are EFFECTIVE AND FUN. Welcome! Is HOOPING new to you? I am Juliet Rees-Evans, your personal healing HOOP coach. Thanks to my Hula Hoop practice, I am in shape and feel healthier than ever before and NOW you can feel the same! Looking for a reliable place to buy an affordable weighted hula hoop? 
If you are looking to feel healthy and happy. |
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The power of the hoop is transformative!
When is the last time you smiled and laughed while working out?
Here I am, teaching some of my choreography to a fabulous group in Waterloo, Ontario. We had so much fun sharing hoop joy with the public.
Hooping and hula hoop workouts use moving meditation as medicine. In a low impact workout with high impact results benefitting senior citizens, tweens, teensand even toddlers! All ages, shapes and sizes can benefit from hula hoop workouts!
A typical hoop practice session for me. With practice I finally nailed the elbow trick, ( I followed the video lesson on the tutorials page!)
What is the difference between HOOPDANCE and HULA HOOPING ?
• A moving meditation • Low Impact, high Results • One of the best aerobic exercises • HEALING • An altogether joyful adventure. While both Hula hooping and hoop dance are FUN, Hula HoopDance workouts help to heal and provide relief for those suffering from dis-eases such as: • high blood pressure • fibromylagia • Generalized anxiety disorder • relief from depression • Osteoporosis |
Hoopdance also provides ample brain fitness that is essential for Brain Exercise.
Along with the physical aspect of hooping, it also engages the brain and ignites the healing properties.Our brains are complex and medical science is always discovering new fascinating things about our brains and how our very thoughts affect our lives.
It is an all a-ROUND healthy addition to bring vitality to your life!
Throughout this site you will find my HOOP TIPS . These will help you go from new hooper to FABULOUS SUPERHOOPER! You will find: • back strengthening exercises • lower back exercises • arthritis exercises • flexibility exercises • Hurt Knees? You can HOOP! • Arm Exercises |
Please enjoy these free workout routines
We are adding more often!
How to begin hooping? Put on some comfortable clothing. Yoga type clothes work great. Bare arms and legs can help your hooping at first as there is some grip to that hoop itself. And I love some great hoop music!
Then click on the tutorials button to the left and learn how to hula hoop like a pro!
The hoop's has many energy healing properties. It is mindfulness meditation that has changed my life! It has helped me through a journey I wish to share with many and hope to inspire your own healing through the magical sacred spiral of the simple and yet complex hula hoop. It has facilitated a mind-body connection that has changed my life.
My first winter in Snowy Ontario I felt myself feeling down and housebound. ( I am a California girl), but I bundled up, brought my camera and made THIS VIDEO OF HOOPING IN THE SNOW
As you can plainly see, the hoops used are not toy store hula hoops. They are made of irrigation tubing and grippy tape, they are weighted and larger, making it easier to allow an adults body to move freely.
In this site I will show you a great tutorial on how to make a weighted fitness hoop as well as introducing to you all the different types of hoops. Part of the fun is in making the hoops, however, it can be frustrating and sometimes dangerous. For example, last March, I spent 7 hours in an emergency rook when I sliced my finger cutting tubing!
It happened to be the night before a hooping workshop in Toronto with one of my favourite hoop teachers. Hoops can be weighted by sand or water (which can always be drained), or simply by the size and diameter with tape. The weight can be ample for a great hula hoop workout.
So, Are you ready to enter the circle?
Feel free to ask me any questions and I will do my best to answer.
SO where does one get an affordable Weighted Hula Hoop?
Find a Hoop for YOUR BODY-Enter Here
Local Classes & Local Hoops Purchase here (no shipping, sorry)
| The Social Circle The exercise hoop is a portal to health and joy that can free you from pain.It changed my life into a more positive one and the ripples encircle my community and now this online community! |
| Exercise Hula hoop workout- Weighted Hula Hoop Workout Exercises Exercise hula hoop workouts with weighted hula hoops for your body |
| Free workout routines with weighted hula hoop Workout Routines with weighted hula hoop to heal and vitalize |
| Best Hooping Tutorials from the best hoop lessons online The best hooping tutorials and hoop lessons online |
| Knee Hooping Tutorials Knee Hooping Tutorials How to Hoop on the knees |
| Best Hooping Videos,Inspiring hoopers A compilation of the Best Hooping Videos and Inspiration to get you going |
| The Benefits of Hula Hooping, Hoopdance Benefits The Many Benefits of Hula Hooping |
| Arthritis Relief through weighted hoop exercises Arthritis relief through Hula hoop exercises |
| Lower blood pressure through exercises with hula hoop. Lower blood pressure, with hula hoop fitness |
| Brain exercises, exercises for dementia Brain Exercises, Dementia prevention and mental gymnastics |
| Senior Weight Loss Physical fitness for Senior Citizens Senior Weight Loss and physical fitness for Senior Citizens |
| The History of HulaHooping. Hula hooping History The History of HulaHooping. Hula Hooping History |
| Hooping During Pregnancy Pregnant Hoopers Pregnancy and HulaHooping Hooping During Pregnancy |
| Balance Exercises using a weighted hula hoop Balance exercises using a weighted Hula Hoop for support |
| Best aerobic exercise for all ages and circumstances Best aerobic exercise for All ages Exercise Hula Hoop |
| Best Healthy Diet Best Healthy diet recipes, cutting edge information on healthy eating |
| Core strength workouts and muscle toning with Hula Hoop Core strength workouts and muscle toning exercises with Hula Hoop |
| Hooping music.Best hoopdance music What Hooping Music is best? |
| Mindfulness Meditation Hoop as a practice Mindfulness meditation with hula hoop practice |
| Inspiring Healing Stories Inspiring healing stories through the hoop |
| Hooping Articles - Hoopdancing IN THE NEWS Hooping Articles -Latest articles and Info on Hoopdance |
| Hula Hoop Games Hula hoop games for everyone. Creative fun fitness |
| Celebrity Hula hoopers Celebrity Hula Hoopers |
| Stratford Hoop Classes, Local Ontario Hoop class Stratford Hoop Classes taught by Juliet Rees-Evans |
| 30 day challenge 30 Day Challenge- -Hoop Stratford |
| Sitemap for Hoop to heal.net Sitemap for Hoop to heal.net |
| Hooping Diary The Inner Circle Hooping diary The Inner Circle. |
| Links to Fabulous Wellness Sites I recommend! The Best Links for Wellness and Health |
| Hoop to Heal's Privacy Policy Hoop to Heal's Privacy Policy |
| Hoop breaks tutorials reversals and breaks how to Hoop breaks tutorials learn how to do breaks and reversals |
| The Best abdominal exercises Best abdominal exercises with hula hoop workouts |
| barrel roll tutorial Learn to do the barrel roll with hula hoop in this barrel roll tutorial |
| the weave tutorial with hula hoop The weave tutorial learn this great hula hoop trick |
| Laughter yoga laughter healing Learn laughter yoga and laugh your way to wellness |
| Hula Hoop Parties Hula Hoop parties |
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