I have never felt better than I do today and it is because of Hula Hoop Workouts. I am not a body builder or a cover model, just me; faults, strengths and all! That includes being a busy mother of 3 girls, (Lulu my cockapoo puppy,) and a wife to my husband of 16 years. I owe it to hooping and the best healthy diet I can manage.
Originally from San Francisco,California, I teach hooping locally in Ontario, Canada With this site, I hope to reach more people; to inspire and help others to discover the bliss and healthy healing that hula hoop workouts provide.
Hoop dance is a HOT exercise featured in many music videos ,dancing in parks and nightclubs. A few minutes a day of <http://www.hooptoheal.net/workout-routines.html”>hula hoop workouts consistently can lead phenomenal life long results! Sometimes “TALENT”, like in my case, is really PRACTICE, (shhh don’t tell).
YOU CAN REALLY DO THIS!
“Anyone can start on hooping regardless of age, gender, or ability. I am still in PT 6 hours a week to regain gripping ability in my right hand and have the nerves “flossed” and strengthened in my right arm. I also have herniated discs in my neck due to arthritis that effect my shoulder and back. It is difficult to manage dishes, laundry, and ironing but I am pleased to report my hoop dancing is taking off. Over time, I have been able to manage complicated dance moves without pain. In fact, this is the best core work out to strengthen muscles and manage pain. I don’t realize I am working out.”
Kim Patty is a hoop instructor and one terrific lady in Texas. One of her students sent in this inspiring testimonial.
When is the last time you smiled and laughed while working out?
Here I am, teaching some of my choreography to a fabulous group in Waterloo, Ontario. We had so much fun sharing hoop joy with the public.
Hooping and hula hoop workouts use moving meditation as medicine. In a low impact workout with high impact results benefitting senior citizens, tweens, teensand even toddlers! All ages, shapes and sizes can benefit from hula hoop workouts!
A typical hoop practice session for me. With practice I finally nailed the elbow trick, ( I followed the video lesson on the tutorials page!)
What is the difference between HOOPDANCE and HULA HOOPING ?
Hoop dance is :
• A moving meditation
• Low Impact, high Results
• One of the best aerobic exercises
• HEALING
• An altogether joyful adventure.
While both Hula hooping and hoop dance are FUN, Hula HoopDance workouts help to
heal and provide relief for those suffering from dis-eases
My first winter in Snowy Ontario I felt myself feeling down and housebound. ( I am a California girl), but I bundled up, brought my camera and made THIS VIDEO OF HOOPING IN THE SNOW
As you can plainly see, the hoops used are not toy store hula hoops. They are made of irrigation tubing and grippy tape, they are weighted and larger, making it easier to allow an adults body to move freely.
In this site I will show you a great tutorial on how to make a weighted fitness hoop as well as introducing to you all the different types of hoops. Part of the fun is in making the hoops, however, it can be frustrating and sometimes dangerous. For example, last March, I spent 7 hours in an emergency rook when I sliced my finger cutting tubing!
It happened to be the night before a hooping workshop in Toronto with one of my favourite hoop teachers. Hoops can be weighted by sand or water (which can always be drained), or simply by the size and diameter with tape. The weight can be ample for a great hula hoop workout.
So, Are you ready to enter the circle?
Feel free to ask me any questions and I will do my best to answer.
SO where does one get an affordable Weighted Hula Hoop?
The exercise hoop is a portal to health and joy that can free you from pain.It changed my life into a more positive one and the ripples encircle my community and now this online community!
This exercise will guide you to your center
brain frequency, the alpha level—the level
for deep relaxation.
You can experience this powerful relaxation
technique right this instant through your
computer. 100% FREE Click Here
My Monthly E-ZINE will provide Hooping Tips,
Coupons, Recipes and information as well as Local Class Info and A NEW HOOP WORKOUT sent directly to you Monthly!
